Weigh In record (no journal entry) for 23 October 2012
|
176.8 lb
Lost so far: 11.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2012:
|
2545 kcal
|
Fat: 72.36g | Prot: 123.78g | Carb: 351.72g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Soße zu Gulasch (Maggi), Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt. Dinner: Gebacken oder Gekochter Lachs, Geschnetzeltes Züricher Art, Boil in The Bag Wholegrain Rice, Mousse auf Citron. Snacks/Other: Weintrauben. more...
|
|
2263 kcal
|
Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HenryHentzschel's weight history
|