Weigh In record (no journal entry) for 25 February 2019
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166.0 lb
Lost so far: 13.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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1117 kcal
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Fat: 18.93g | Prot: 32.95g | Carb: 137.33g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Danone Yogur Soja, DIA Queso Burgos 0%, Hacendado Pan. Lunch: Anis, Roter Tafelwein, Weißbrot (Kalorienreduziert), Grüne Bohnen, Makkaroni. Dinner: Cava, Chocolates Solé Chocolate Negro 86%, Panettone. Snacks/Other: Hacendado Pan, Hacendado Plátano. more...
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losing 2.6 lb a week
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