Weigh In record (no journal entry) for 26 February 2019
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159.8 lb
Lost so far: 12.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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200 kcal
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Fat: 2.61g | Prot: 6.15g | Carb: 38.73g.
Lunch: 聖女果, 白飯, 炒四季豆. more...
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losing 7.7 lb a week
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