Weigh In record (no journal entry) for 25 February 2019
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228.0 lb
Lost so far: 5.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2019:
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1585 kcal
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Fat: 67.31g | Prot: 110.09g | Carb: 128.76g.
Breakfast: fava beans roasted, fudgsicle no name, Popsicle Creamsicle. Lunch: Baked or Broiled Fish, Chicken Thigh, Cream Cheese. Dinner: Fried Chicken Thigh No Coating (Skin Eaten), Fried Chicken Wing No Coating (Skin Eaten), Fried Chicken Breast No Coating (Skin Eaten). more...
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3024 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 50 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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