gottab's Journal, 25 February 2019

281.2 lb Lost so far: 8.8 lb.    Still to go: 91.2 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 92.65g | Prot: 93.03g | Carb: 12.84g.   Breakfast: Coconut Oil, Adams 100% Natural Crunchy Peanut Butter, Compliments Large Eggs, Coffee (Brewed From Grounds), Dry Grated Parmesan Cheese, Heavy Cream. Lunch: Vergeer Holland Gouda Cheese, Hormel Pepperoni, Beef Pastrami (Cured). Dinner: Splenda No Calorie Sweetener, Butter (Salted), Philadelphia Regular Cream Cheese, Bob's Red Mill Almond Meal/Flour, Dole 50/50 Spring Mix/Baby Spinach, Kirkland Signature Bacon Bits Crumbled, Red Sweet Pepper, No Name Boneless Skinless Chicken Breast, No Name Mozzarella Shredded Cheese, Compliments Large Eggs, Kraft 100% Parmesan Grated Cheese, No Name Mozzarella Shredded Cheese. more...

3275 kcal

Activities & Exercise: Exercise machine (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...