Weigh In record (no journal entry) for 23 October 2012
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146.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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1066 kcal
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Fat: 16.89g | Prot: 78.99g | Carb: 139.59g.
Breakfast: Porridge. Lunch: Malted Wholegrain Bread, Tuna in Water (Canned), Medium White Sliced Bread. Dinner: Chicken, Red Tomatoes (Canned). Snacks/Other: Rich Tea Biscuits. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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