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87dpi
Journal
23 Oct 12
87dpi's Journal, 23 October 2012
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Weigh In record (no journal entry) for 23 October 2012
182.3 lb
Lost so far:
5.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2012:
2033 kcal
Fat: 94.60g | Prot: 85.06g | Carb: 230.52g.
Breakfast:
Bananen, Fettreduzierter Milchkaffee.
Lunch:
Gekochter Blumenkohl (Fettfrei gekocht), Bulette.
Dinner:
Apfelmus mit Zucker.
Snacks/Other:
Erdnuesse.
more...
2501 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours.
more...
gaining 4.6 lb a week
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