Weigh In record (no journal entry) for 25 February 2019
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183.6 lb
Lost so far: 0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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1753 kcal
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Fat: 72.33g | Prot: 49.14g | Carb: 223.55g.
Breakfast: Rainbow Esipaistetut Ranskalaiset Sämpylät, Flora Margariini 60%, HK Ohuen Ohut Kalkkunanfilee. Lunch: Salonen Makupalat, HK Ohuen Ohut Kalkkunanfilee, Valio Aurajuusto, Flora Margariini 60%. Dinner: Pirkka Meetvursti, Valio Aurajuusto, Vaasan Iso Grahampaahto, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Pirkka Meetvursti, Flora Margariini 60%, Karjalanpiirakka. Snacks/Other: Kotimaista Kevyt Nakki, Irtokarkki, Fazer Hunajapaahdettu Manteli Maitosuklaa. more...
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losing 1.9 lb a week
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