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56,5
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119.5 lb
Lost so far: 4.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2019:
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1623 kcal
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Fat: 65.37g | Prot: 69.69g | Carb: 197.50g.
Breakfast: Jam Preserves, Golden Toast American Sandwich (38g), Philadelphia Balance. Lunch: Cooked Vegetables, Fried Tofu , White Rice. Dinner: Iglo Gemüse-Ideen Asia Wok Mix, Baguette, Pine Nuts (Pignolias), Roasted Salted Cashew Nuts, Lettuce Salad with Assorted Vegetables, Cottage Cheese. Snacks/Other: Butter , Wasa Multi Grain Whole Grain Crispbread, Domino Sugar Sugar Cubes Dots, Oatly Oat Milk, Bigelow Tea Earl Grey Tea. more...
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1817 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 32 minutes, Desk Work - 7 hours and 29 minutes, Running (jogging) - 5/mph - 1 minute, Abdominal (Sit Ups) - 4 minutes, Elliptical - 24 minutes, Sleeping - 7 hours and 59 minutes, Resting - 7 hours and 31 minutes. more...
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steady weight
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