Weigh In record (no journal entry) for 25 February 2019
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185.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2019:
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2292 kcal
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Fat: 92.91g | Prot: 177.67g | Carb: 213.84g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Alvarado Street Bakery Sprouted Sourdough Bread. Dinner: Taylor Farms Organic Power Greens, 365 Everyday Value Organic Mixed Mushrooms, Sweet Potato, Vital Farms Eggs, Avocado. Snacks/Other: Great Value Frozen Blueberries, Kalona Super Natural Organic Whole Milk, Legion Whey+ Chocolate Peanut Butter, HoneyBaked Honey Baked Ham, Eggland's Best Hard Boiled Eggs. more...
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losing 1.9 lb a week
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