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whenever i see a significant drop, i gotta ask myself if it's real. i'm staying strictly within my calorie count and not letting others discourage me. i've been drinking more water and trying to add fiber to my diet. i'm in a pretty good place.. except for some grad work due in six hours! 😂
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205.5 lb
Lost so far: 44.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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1185 kcal
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Fat: 22.89g | Prot: 85.89g | Carb: 82.75g.
Breakfast: Vital Proteins Collagen Peptides, Spectrum Chia Seeds, Quaker Steel Cut Oatmeal. Lunch: Mt. Olive Sliced Pepperoncini, Farm Fresh Chicken Breast, Cucumber (with Peel), Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Hannaford Brussels Sprouts, Cheese Pizza. Snacks/Other: Jameson Irish Whiskey. more...
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losing 5.0 lb a week
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