Weigh In record (no journal entry) for 25 February 2019
|
130.5 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2019:
|
1024 kcal
|
Fat: 28.04g | Prot: 80.92g | Carb: 128.40g.
Breakfast: Aguacate, HEB Leche de Almendras sin Endulzar, Papaya, Clara de Huevo, San Rafael Pechuga de Pavo, Sara Lee Pan Multigrano. Lunch: Berenjena Cocida, Susalia Tortilla de Maíz y Nopal, Almendras, Brócoli, Aguacate, HEB Greek Plain Yogurt, HEB Rice Cakes, Mr. Lucky Ensalada Mixta, Atún en Agua (Enlatado), Nopales. Dinner: Orgain Proteína de Origen Vegetal, Susalia Totopos Horneados, Plátano, Almendras, Granvita Avena. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karla amador's weight history
|