Weigh In record (no journal entry) for 25 February 2019
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168.8 lb
Lost so far: 12.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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1138 kcal
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Fat: 29.38g | Prot: 67.59g | Carb: 154.38g.
Breakfast: Thomas' Multi-Grain Fiber Goodness English Muffins. Lunch: Broccoli, Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Delimex Chicken & Cheese Taquitos. Dinner: Anderson Erickson Old Fashioned Cottage Cheese 4% Milkfat, Pork Loin (Tenderloin), Green Giant Whole Kernel Sweet Corn, Baked Potato (Peel Eaten). Snacks/Other: Snyder's of Hanover Pretzel Thins, Old Wisconsin Turkey Sausage Sticks. more...
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losing 8.4 lb a week
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