ahmed11230's Journal, 23 October 2012

203.8 lb Lost so far: 151.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2600 kcal

Fat: 49.81g | Prot: 199.56g | Carb: 386.10g.   Breakfast: Sugar Free Apricot Preserves with Fiber, Gold Standard 100% Casein - Creamy Vanilla, 1% Lowfat Cottage Cheese, Vanilla Extract (Imitation, No Alcohol), Bananas (Large), Granules, Liquid Stevia Drops, Myofusion Probiotic Series - Cinnamon Roll, Guar Gum, Organic Puffed Kamut Cereal. Lunch: Gold Standard 100% Casein - Creamy Vanilla, Granules, Vanilla Extract (Imitation, No Alcohol), Almond Breeze Original Unsweetened Non-Dairy Beverage, Guar Gum, Sugar Free Orange Marmalade, Organic Puffed Kamut Cereal, Puffins Cinnamon Cereal, Bananas (Large), Platinum Hydro Builder - Vanilla Bean. Dinner: Flaxseed Meal, Guar Gum, Natural Unsweetened Cocoa, Gold Standard 100% Casein - Chocolate Supreme. Snacks/Other: Dry Roasted Unsalted Peanuts, Sugar Free Double Chocolate Chip Muffin, Super Thins Baked Pretzels, Pineapple Chunks in 100% Pineapple Juice, Popped Corn Chips - Butter. more...

2994 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 40 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...