Suzeque's Journal, 22 October 2012

149.3 lb Lost so far: 0 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

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945 kcal

Fat: 47.70g | Prot: 53.03g | Carb: 79.68g.   Lunch: Burger King Chicken Snack. Dinner: HEB Fully Cooked Seasoned Chicken Breast, Penne Rigate Pasta, HEB Fully Cooked Alfredo Sauce, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...

1984 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...