Weigh In record (no journal entry) for 25 February 2019
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323.6 lb
Lost so far: 31.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2019:
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1288 kcal
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Fat: 53.20g | Prot: 102.05g | Carb: 104.76g.
Breakfast: Tangerines (Mandarin Oranges), Cucumber (with Peel), Spectrum Organic Coconut Oil, Kraft Coleslaw Dressing, Italian Salad Dressing (Fat Free), Wasa Fibre Rye, Grape Tomatoes, Celery, Haddock (Fish) (Cooked, Dry Heat), Herbal Tea (Other Than Chamomile, Brewed). Lunch: Italian Salad Dressing (Fat Free), Roasted Broiled or Baked Chicken Breast, Quinoa (Cooked), Green Peas (Frozen), Broccoli, Bull's Eye Old West Hickory. Dinner: Banana, Whey Gourmet Protein Shake, Progressive Complete Collagen, President's Choice Chia Seeds. Snacks/Other: No Name Old Cheddar Cheese, President's Choice Raw Pumpkin Seeds, Herbal Tea. more...
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3858 kcal
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Activities & Exercise:
Stretching (yoga) - 3 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 5 minutes, Housework - 30 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
First official Monday weigh-in! Surprised I am down a pound since yesterday but I will take it LOL Okay, today will be lower carb, within calories and IF (14 hrs) means no food until noon today. Happy Monday!
25 Feb 19 by member: Liv Lite
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