Nachum's Journal, 23 October 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 23.49g | Prot: 123.73g | Carb: 207.17g.   Breakfast: Coffee (Brewed From Grounds) , Muesli (Dried Fruit and Nuts) , Ayrshire Prebiotic Plain Yoghurt. Lunch: Fuji Apples, Cooked Pumpkin. Dinner: Skinless Chicken Breast Fillets, Sweet Potato. more...

1766 kcal

Activities & Exercise: Pilates - 15 minutes, Exercise machine (fast) - 1 minute, Running - 6/mph - 1 minute, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...