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new digital scale weighed myself 5:15 pre erev shabos shower i weigh on the old scale a pound and a half less but will be using new scale
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238.6 lb
Lost so far: 7.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2010:
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1328 kcal
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Fat: 33.90g | Prot: 151.64g | Carb: 105.89g.
Breakfast: Milk (Nonfat), french vanilla ready to drink shake. Dinner: Cabernet Sauvignon Wine, Chicken Breast Meat (Broilers or Fryers), potato kugel, Chicken Soup, smoked roasted salmon, whole wheat Matzohs. Snacks/Other: snack sticks turkey, lemon candy sugar free, lemon bonbons (candies) sugar free, Honey Glazed Turkey Breast. more...
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losing 4.9 lb a week
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