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not eating after 11 pm IYH
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241.5 lb
Lost so far: 4.5 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2010:
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1564 kcal
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Fat: 57.74g | Prot: 204.83g | Carb: 68.35g.
Breakfast: Egg White, french vanilla ready to drink shake. Lunch: Honey Mustard Pretzel Sticks. Dinner: Chicken Breast Meat (Broilers or Fryers), potato kugel, Chicken Breast, Sour Cucumber Pickle, Honey Glazed Turkey Breast, chicken style consomme instant soup & seasoning mix, Honey Mustard Pretzel Sticks. Snacks/Other: french vanilla ready to drink shake. more...
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losing 7.0 lb a week
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