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My scale was giving lots of different weights this morning so I'm not sure how accurate my weight is. But I did fall off the wagon just a little yesterday so being up is a reflection of that.
Even though I over indulged this weekend I tracked all my food and I'm back on track today 😄
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260.6 lb
Lost so far: 19.4 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2019:
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1127 kcal
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Fat: 57.16g | Prot: 68.24g | Carb: 84.05g.
Breakfast: O'Doughs Bagel Thins, Kroger Salted Butter, Egg, Great Value Pumpkin Spice Cappuccino. Lunch: FoodShouldTasteGood Olive Tortilla Chips, Wal-Mart Boneless Skinless Chicken Breast, Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Kroger Traditional Salsa (Medium). Dinner: Land O'Lakes Salted Butter, Pork Loin (Whole, Lean Only), White Rice, American Value Green Beans (Canned). more...
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3153 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 9.8 lb a week
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