Weigh In record (no journal entry) for 25 February 2019
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265.3 lb
Lost so far: 13.8 lb.
Still to go: 71.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2019:
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2567 kcal
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Fat: 130.45g | Prot: 130.59g | Carb: 225.29g.
Breakfast: Las Fortunitas Organic Flour Tortillas, Casa Sanchez Hot Salsa Roja, Scrambled Egg. Lunch: Unsweetened Iced Tea, Smashburger Egg Bun, Late July Sweet Potato Multi Grain Tortilla Chips, Casa Sanchez Hot Salsa Roja, Tillamook Extra Sharp Cheddar Cheese, Trader Joe's Organic Ground Beef (85/15). Dinner: Butter, Johnnycake, Kirkland Signature Chicken Tortilla Soup Especial, Tillamook Extra Sharp Cheddar Cheese, Las Fortunitas Organic Flour Tortillas, Plainville Farms Organic Ground Turkey. Snacks/Other: Trader Joe's Dark Belgian Chocolate Covered Almonds, 2% Fat Milk, Coca-Cola Diet Coke (Can), Buttered Air Popped Popcorn, Coca-Cola Diet Coke (Can), Enlightened Roasted Broad Beans, Enlightened Roasted Broad Bean Crisps Mesquite BBQ. more...
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gaining 1.8 lb a week
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