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I've been out of town much of the week and my exercise has been limited to walking the dog. She can give me a pretty good workout, but this week it was shorter and slower as we have new smells for he, so I got next to no exercise. I bet this next week, back on my routine, the weight will come off.
I also have not been participating in the water minichallenge, but after getting a bit dizzy myself, am rethinking this. I'll include the minichallenge for the next week!
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131.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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1326 kcal
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Fat: 87.90g | Prot: 65.08g | Carb: 72.16g.
Breakfast: Shurfine Light Brown Sugar, Butter (Salted), Oatmeal, Coffee, Apples, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Land O'Lakes Salted Butter, Fried Egg, America's Choice Bacon Thick Sliced, Great Value Green Olives with Pimento. Dinner: Green Giant Hass Avocado, Green Olives, Lettuce Salad with Assorted Vegetables, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Vinaigrette Dressing, Hoisin-Ginger Glazed Grilled Pork Tenderloin, Cooked Artichoke (from Fresh). Snacks/Other: Water. more...
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steady weight
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