Weigh In record (no journal entry) for 22 October 2012
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139.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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1610 kcal
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Fat: 37.05g | Prot: 77.81g | Carb: 247.32g.
Breakfast: Chana Masala, lavash. Lunch: Rotini Pasta. Dinner: Red Tomatoes (Canned), Cabbage, Brisling Sardines in Olive Oil, Avocados, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Snacks/Other: Mediterranean Style Nonfat Yogurt, Strawberries. more...
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gaining 3.7 lb a week
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