Weigh In record (no journal entry) for 25 February 2019
|
146.6 lb
Lost so far: 8.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2019:
|
952 kcal
|
Fat: 61.86g | Prot: 71.95g | Carb: 23.25g.
Breakfast: Nuez, Almendras, Dr Cacao Cacao en Polvo, Extracto de Vainilla, Huevo, Crema de Leche, Café. Lunch: Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), La Serenísima Queso en Hebras Light (4 Quesos), Huevo, Zucchini. Dinner: Crema de Leche, muffins atun. Snacks/Other: Frutillas, Almendras, Playadito Yerba Mate, Bocatti Jamón Natural Cocido, SanCor Queso Danbo. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gianju's weight history
|