Weigh In record (no journal entry) for 22 October 2012
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157.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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1045 kcal
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Fat: 42.16g | Prot: 56.31g | Carb: 113.18g.
Breakfast: Special K Pastry Crisps - Strawberry, Hard Boiled Egg Whites. Lunch: Provolone Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Stuffed Cabbage Rolls with Beef in Tomato Sauce. Snacks/Other: Raspberries, Kisses Hugs, Water, Red Delicious Apple. more...
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2272 kcal
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Activities & Exercise:
Sitting - 1 hour, Stretching (yoga) - 18 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Desk Work - 8 hours, Resting - 5 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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Chelle H's weight history
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