Weigh In record (no journal entry) for 25 February 2019
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295.4 lb
Lost so far: 24.6 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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2129 kcal
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Fat: 133.77g | Prot: 80.74g | Carb: 169.16g.
Breakfast: Cooked Artichoke, Kroger Extra Long Asparagus Spears, Hidden Valley Buttermilk Ranch Dressing, No Name Fully Cooked Real Bacon Bits, Kroger New York Strip Steak, Private Selection Crumbled Blue Cheese, Lettuce Salad with Assorted Vegetables. Lunch: Hidden Valley Buttermilk Ranch Dressing, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Rosina Italian Style Meatballs, White Grapes, Red Delicious Apples, Kirkland Signature Balsamic Vinegar of Modena, Bertolli Extra Virgin Olive Oil, Red Onions, Cucumber (with Peel), Tomatoes. Dinner: Private Selection Premium Moose Tracks Ice Cream, Tres Leche Cake. Snacks/Other: Dairy Fresh Half and Half, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 8.8 lb a week
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