Weigh In record (no journal entry) for 22 October 2012
|
162.0 lb
Lost so far: 33.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2012:
|
419 kcal
|
Fat: 9.07g | Prot: 17.43g | Carb: 73.14g.
Lunch: yogurt, Hollywood snacks, coffee. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xstevendavidx's weight history
|