cbabes's Journal, 06 July 2010

169.1 lb Lost so far: 2.9 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 108.64g | Prot: 114.42g | Carb: 24.97g.   Breakfast: Cheddar Cheese, Scrambled Egg (Whole, Cooked), Instant Coffee (made from Powdered), Cheddar Cheese, Whole Milk, Scrambled Egg (Whole, Cooked). Lunch: Fried Chicken No Coating, Crumbled Feta Cheese Traditional, Cheddar Cheese, Mushrooms, Onions, Lettuce. Dinner: Chicken. Snacks/Other: Table Wine, Table Wine. more...

2029 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...