Weigh In record (no journal entry) for 22 October 2012
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157.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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1380 kcal
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Fat: 19.18g | Prot: 88.65g | Carb: 190.70g.
Breakfast: Recon, Coffee, Green Tea, No Calorie Sweetener, Muscle pharm Creatine, Assault - Fruit Punch, Body Strong 100% Whey. Lunch: Absolutely Zero, 90 Calorie Cereal Bar - Strawberry, Pomegranate Lemonade singles, Rich & Hearty Sirloin Steak & Vegetables Soup, Gala Apples. Dinner: Light Chicken & Dumpling Soup. Snacks/Other: Life Cereal - Original, Reduced Fat Milk. more...
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2109 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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