Weigh In record (no journal entry) for 25 February 2019
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205.2 lb
Lost so far: 56.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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2025 kcal
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Fat: 37.39g | Prot: 104.10g | Carb: 246.85g.
Breakfast: Gurke (mit Schale), Farm Stand Romaine Hearts, Aldi Braunschweiger, Aldi Pumpernickel Bread, Fit & Active Wheat Bread. Lunch: Hometown Buffet Garlic Bread, Freshlike Mixed Vegetables, Bove's Marinara, Frische Pasta, M&M Meat Shops Original Breaded Chicken Breast. Dinner: Roter Tafelwein, Roter Tafelwein, Roter Tafelwein, Bob's Red Mill Arrowroot Starch, Smithfield Pork Tenderloin, Ocean Mist Farms Cauliflower, Season's Select Red Potatoes. more...
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losing 3.3 lb a week
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