Weigh In record (no journal entry) for 25 February 2019
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182.8 lb
Lost so far: 42.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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2327 kcal
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Fat: 93.39g | Prot: 94.27g | Carb: 270.78g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: ACE Bakery Ciabatta Piccola, No Name Thin Processed Cheese Slice, Compliments Smoked Turkey Breast. Dinner: Cucumber (with Peel), Tomatoes, KFC Original Recipe Chicken Thigh, KFC Chicken Drumstick, KFC Coleslaw. Snacks/Other: Clementines, 1% Fat Milk, Post Original Shreddies, Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares. more...
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losing 4.2 lb a week
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