Weigh In record (no journal entry) for 25 February 2019
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193.3 lb
Lost so far: 10.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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2357 kcal
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Fat: 155.53g | Prot: 206.12g | Carb: 27.24g.
Breakfast: Aceite Vegetal, Zwan Chorizo de Pavo, Dymatize Nutrition Glutamina, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Huevo, Zwan Salchicha de Pavo. Lunch: Skippy Crema de Cacahuate Cremosa, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Primavera COCO y ALMENDRA, Carne Molida de Res (90% Magra / 10% de Grasa, Empanada, Cocido, Asado a la Parrilla), Lala Queso Chihuahua, Huevo Frito. Dinner: Sout Hern Style Hunter Mix, Bokados Chicharrón de Cerdo, Arla Queso Chihuahua, Zwan Chorizo de Pavo, Falda. Snacks/Other: Dymatize Nutrition Glutamina, Gaspari Nutrition BCAA. more...
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losing 18.5 lb a week
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