Weigh In record (no journal entry) for 22 October 2012
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189.4 lb
Lost so far: 9.0 lb.
Still to go: 17.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 October 2012:
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1526 kcal
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Fat: 25.50g | Prot: 128.77g | Carb: 196.06g.
Breakfast: Albumax100 Sabor Chocolate, chamyto, fiber bran, Leite desnatado. Lunch: lombo, Picolé Chicabon, feijão, arroz, salada. Dinner: Polpa de Goiaba, peito de peru, pão 7 grãos nutrella. Snacks/Other: Activia zero, albumax100, barra de fruta morango, barra de fruta, danoninho, malto, 4whey tech. more...
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3411 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 25 minutes, Stretching (yoga) - 5 minutes, Walking (brisk) - 4/mph - 1 hour, Sitting - 3 hours, Sleeping - 4 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 12.3 lb a week
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 Comments
Isso AI!!!! Parabéns pelo resultado!! TE AMO!
22 Oct 12 by member: Nica Mota
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