Weigh In record (no journal entry) for 22 October 2012
|
282.0 lb
Lost so far: 3.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2012:
|
2542 kcal
|
Fat: 100.69g | Prot: 112.62g | Carb: 300.53g.
Breakfast: cheddar cheese, Ham (Boneless, Extra Lean and Regular, Cured), Wheat English Muffin, Egg. Lunch: Parmesan Cheese (Grated), Reduced Fat Club Crackers, Medium Salsa, Baked Tostitos Scoops, Cheddar Cheese, CHUNKY Grilled Chicken with Vegetables and Pasta. Dinner: Snickers Bar (Fun Size), Brown Rice (Medium-Grain, Cooked), Chicken Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Not Added in Cooking). Snacks/Other: Mixed Nuts, unpopped popcorn, Canola Vegetable Oil, California Sun-Dried Raisins. more...
|
|
3564 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wallii's weight history
|