Weigh In record (no journal entry) for 25 February 2019
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170.2 lb
Lost so far: 33.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2019:
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1446 kcal
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Fat: 55.64g | Prot: 166.77g | Carb: 73.71g.
Breakfast: Turkey Breast Meat, Coffee (Brewed From Grounds), Egg, Kirkland Signature Cage Free Egg Whites. Lunch: Celery, Stop & Shop Baby Carrots, Friendly Farms Lowfat Cottage Cheese, Vegetable Soup (Home Recipe), Turkey Breast Meat, Costco Pork Tenderloin. Snacks/Other: Costco Pork Tenderloin, Kirkland Signature Raw Almonds, Friendly Farms Greek Nonfat Yogurt - Plain (170g). more...
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2475 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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