Odim's Journal, 25 February 2019

174.2 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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621 kcal

Fat: 27.00g | Prot: 42.30g | Carb: 52.50g.   Lunch: Мираторг Нагетсы Куриные Классические. more...

2215 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...