Weigh In record (no journal entry) for 25 February 2019
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222.6 lb
Lost so far: 12.5 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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512 kcal
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Fat: 35.52g | Prot: 24.12g | Carb: 28.01g.
Breakfast: Butter, Simple Truth Organic Multi-Seed Bread. Lunch: StarKist Foods Salmon Creations Mango Chipotle. Snacks/Other: Kroger Walnut Halves & Pieces. more...
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losing 0.8 lb a week
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