Weigh In record (no journal entry) for 25 February 2019
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181.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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1705 kcal
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Fat: 62.98g | Prot: 94.99g | Carb: 213.36g.
Breakfast: Dried Prune. Lunch: Humann Super Beets, Light Canola Mayo, Sweet Relish, White Albacore Tuna in Water, Whole Grains 100% Whole Wheat Bread, Avocado, Light Canola Mayo, Sweet Relish, White Albacore Tuna in Water, Whole Grains 100% Whole Wheat Bread. Dinner: Great Value Turkey Meatballs, No Yolks Noodles Fine. Snacks/Other: America's Choice Natural Almonds, Fritos Original Corn Chips, Dannon Oikos Traditional Greek Yogurt - Strawberry, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Nabisco Good Thins The Beet One, Atkins Meal Peanut Butter Granola Bar. more...
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losing 0.7 lb a week
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