Weigh In record (no journal entry) for 25 February 2019
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159.8 lb
Lost so far: 32.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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775 kcal
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Fat: 23.15g | Prot: 35.06g | Carb: 103.37g.
Breakfast: AH Biologische Tofu, Turks Brood. Lunch: AH Biologische Tofu, Euro Shopper Doperwten, Turks Brood. Dinner: Lidl Zilvervliesrijst Gekookt, Tzatziki. Snacks/Other: Groene Thee, Water. more...
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gaining 1.3 lb a week
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