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14.6% grasa
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166.7 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2019:
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3162 kcal
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Fat: 147.87g | Prot: 118.61g | Carb: 337.60g.
Breakfast: Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Semillas de Linaza, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Colun Queso Mozzarella, Huevo Duro. Lunch: Gelato's Helado Artesanal Vainilla Almendra, Loncoleche Protein Yogurt Extra Protein, Arroz Blanco (de Grano Medio, Cocido), Champiñones Cocidos, Croquetas de Atún, Tomates Rojos, Kardámili Aceite de Oliva Extra Virgen Classic. Dinner: Castaño Delicia, Soprole Uno al Día, Great Value Mantequilla de Maní Creamy. Snacks/Other: Waffle Sencillo, Marco Polo Nut Mix, Great Value Chunky Chocolate Chip Cookies. more...
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1848 kcal
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Activities & Exercise:
Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
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gaining 6.2 lb a week
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