Weigh In record (no journal entry) for 22 October 2012
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280.0 lb
Lost so far: 13.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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1576 kcal
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Fat: 107.21g | Prot: 123.08g | Carb: 36.49g.
Breakfast: Cream (Half & Half), Donut House Coffee K-Cup, atkins shake. Lunch: Tap Water, Advantage Dark Chocolate Almond Coconut Crunch Bar. Dinner: ultra thin swiss, ground meat. Snacks/Other: water, beef jerky jack links, cream cheese, celery . more...
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steady weight
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