Weigh In record (no journal entry) for 25 February 2019
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244.0 lb
Lost so far: 0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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1538 kcal
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Fat: 55.81g | Prot: 129.82g | Carb: 137.97g.
Breakfast: Arla Protein Milk Drink , Pineapple . Lunch: Sweet Potato , Aldi Lean Turkey Mince, Pepper, Dolmio Sundried Tomato & Basil Chicken Tray Bake, Garlic . Dinner: Chicken Jalfrezi. Snacks/Other: Kingsmill Seeded. more...
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gaining 2.8 lb a week
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