Weigh In record (no journal entry) for 22 October 2012
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136.7 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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1218 kcal
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Fat: 81.33g | Prot: 52.84g | Carb: 77.53g.
Breakfast: Baby Zucchini, Original Fat Free Powder Coffee Creamer, Scrambled Egg, Coffee (Brewed From Grounds). Lunch: Smoked or Cured Pork Chop, Tomatoes, Lettuce. Dinner: Avocados, Red Soup. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Dry Roasted Pistachio Nuts (with Salt Added). more...
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gaining 0.8 lb a week
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