Weigh In record (no journal entry) for 25 February 2019
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210.8 lb
Lost so far: 0.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2019:
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1126 kcal
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Fat: 43.59g | Prot: 37.03g | Carb: 148.61g.
Breakfast: Leerdammer Bärlauchkäse, Salami, Merry Marmelade Himbeere, Lätta Extra Fit mit Buttermilch, Stadtbäckerei Junge Vollkornbrötchen, Gekochtes Ei, Orangensaft, Kaffee mit Milch. Lunch: Hühnchen-Nudelsuppe. Dinner: Gurke (Geschält), Roggen Knäckebrot. Snacks/Other: Rührkuchen. more...
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2856 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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