Weigh In record (no journal entry) for 25 February 2019
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133.6 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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1839 kcal
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Fat: 56.62g | Prot: 107.49g | Carb: 201.63g.
Breakfast: Milbona Iogurte Natural Original, Banana. Lunch: Sopa de Legumes sem Batata, Clementinas, Tomates, Super Bock Cerveja sem Álcool, Omelete ou Ovos Mexidos, Carne de Vaca da Vazia (Cortada até 0,3 cm de Gordura), Pingo Doce Feijão Manteiga. Dinner: Vinho Branco de Mesa, Sargo, Leite Creme, Abacaxi, Batata Assada, Continente Queijo de Cabra, Lidl Pão de Trigo e Centeio com Sementes de Sésamo. Snacks/Other: Continente Bolacha Arroz, Café Expresso, Continente Bolacha Arroz, Maçã, Continente Bolacha Arroz, Café Expresso, Café Expresso. more...
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losing 29.3 lb a week
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João Brites's weight history
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