EmaCartoon's Journal, 22 October 2012

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Weigh In record (no journal entry) for 22 October 2012

256.6 lb Lost so far: 0 lb. Still to go: 81.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2012:

1347 kcal

Fat: 48.18g | Prot: 84.82g | Carb: 125.66g. Breakfast: IsaLean Pro Vanilla. Lunch: EatWell Roasted Apple Chicken. Dinner: Chicken Sausage, Creole Seasoning, Olive Oil, Russet Potato. more...

3642 kcal

Activities & Exercise: Sitting - 15 hours, Driving - 1 hour, Sleeping - 8 hours. more...

losing 3.5 lb a week

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EmaCartoon's Journal, 22 October 2012

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