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summryaya
Journal
22 Oct 12
summryaya's Journal, 22 October 2012
summryaya's Profile
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Weigh In record (no journal entry) for 22 October 2012
161.4 lb
Lost so far:
0 lb
.
Still to go:
18.1 lb
.
Diet followed N/A.
Diet Calendar
Entries for 22 October 2012:
1084 kcal
Fat: 27.47g | Prot: 57.03g | Carb: 146.63g.
Breakfast:
Requeijão Cremoso Light, Leite Desnatado, Light Forma, Achocolatado.
Lunch:
Peito de Peru, Suco de Manga Light.
Dinner:
Frango, Arroz Branco.
Snacks/Other:
Maxi Chocolate.
more...
1791 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 0.4 lb a week
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