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Akş:146,baac:0,53
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187.8 lb
Lost so far: 12.1 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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2365 kcal
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Fat: 205.00g | Prot: 111.32g | Carb: 31.42g.
Lunch: Serel Tahin (Servet), Hünkar Keten Tohumu, Hünkar Chia Tohumu, Bio Yaşam Organik Yumurta, Sultan Premıum Kavurma Premıum, Sızma Zeytinyağı. Dinner: Cumhuriyet Sucuk, Peysan Kaşkaval Tam Yağlı Peyniri. more...
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gaining 17.0 lb a week
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