nini0689's Journal, 25 February 2019

159.2 lb Lost so far: 27.8 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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995 kcal

Fat: 47.90g | Prot: 37.73g | Carb: 99.59g.   Breakfast: Kaffee mit Milch. Lunch: McDonald's Pommes Frites (Mittel), Chef Select Beef Burger. more...

2001 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...