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tanimperfecta
Journal
22 Oct 12
tanimperfecta's Journal, 22 October 2012
tanimperfecta's Profile
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Weigh In record (no journal entry) for 22 October 2012
114.6 lb
Lost so far:
6.6 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2012:
664 kcal
Fat: 30.43g | Prot: 30.01g | Carb: 67.00g.
Breakfast:
express, tostadas ser.
Lunch:
carne cerdo.
more...
1567 kcal
Activities & Exercise:
Housework - 3 hours, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes.
more...
losing 3.9 lb a week
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